Are you taking sufficient steps each day for an extended, wholesome life?

Most of us have heard concerning the well being good thing about strolling just a few thousand steps a day, however do you know it may make it easier to stay an extended life?

This week’s, our medical columnist Dr. Michael Daignault mentioned a new research of greater than 2,000 adults that confirmed taking at the least 7,000 steps per day decreased mortality by 50% to 70% in comparison with those that took much less steps. The typical age of research members was 45, and so they had been adopted over an 11-year interval.

Loopy, proper?

Michael says it is

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