These 11 Vitamin Ok-Wealthy Meals Are Key for Wholesome Bones and So Straightforward To Add to Meals

Everybody is aware of {that a} balanced weight loss plan filled with nutritional vitamins and minerals is essential to a wholesome life-style. However you appear to listen to about some nutritional vitamins greater than others—like how vitamin C can increase your immune system and vitamin D helps construct wholesome bones. Properly, vitamin Ok is equally necessary. It aids in blood clotting and helps with bone formation.

Vitamin Ok is a gaggle of compounds. The 2 most typical compounds are vitamin K1, also referred to as phylloquinone, which is present in leafy inexperienced greens, and vitamin K2, or menaquinone, present

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